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The acai berry is the fruit of the acai palm, scientifically known as Euterpe oleracea Mart., a tall palm native to Central and South America that can grow up to 30 meters. Each plant is slender and multi-stemmed and produces 3 to 4 bunches of berries. Grown in particular in the Amazon Rainforest in Brazil, the acai berry is about 1 inch long, green when immature and dark reddish-purple when ripe. There are some varieties, such as the "white" acai berry that remain green when ripe. The berries are mainly harvested from July to December.
The fruit pulp tastes like a combination of wild berries and chocolate, though it has been described as metallic, nutty or creamy, and the taste has been compared to carrots or beets. Ripe acai berries are made up of a thin layer of pulp surrounding a large seed. Seeds make up about 90 percent of the acai berry, with the remaining 10 percent making up the fruit.
The acai berry, one of the world's top superfoods, is known to the natives of the Amazon Rainforest as ica-cai, or "fruit that cries". The fruit's name has its origins in a legend that says the fruit was named after the daughter of an Indian Chief named Iaca, or acai backwards. When Iaca died, the acai berry was discovered and thus named. According to the legend, the berry's discovery saved the entire tribe from starvation.
The acai berry has grown in popularity worldwide, and especially in the United States, for its anti-oxidant qualities, which might help fight heart disease and cancer. However, it has been a staple of Brazilian nutrition and medicine for a very long time. Brazilians have used the berry to treat digestive disorders and diarrhea as well as skin conditions and have also included it as part of their diet. Usually, the macerated pulp was mixed with water to create a beverage. As acai becomes popular in other countries, the pulp is incorporated into ice creams, jelly, liquors, beverages and even blended with other juices.
Acai berries contain anti-oxidants, phytosterols, many essential fatty acids and amino acids as well as enzymes, fiber, carbohydrates and vitamin B and even iron and calcium. The acai berry has been credited with increasing stamina and energy, fighting many diseases including obesity, improving vision, regulating digestion, boosting the immune system, maintaining good cholesterol and even promoting restful sleep. They are even used to increase libido. Though the benefits associated with acai berries have not all been scientifically proven, it is known that a diet high in fruits and vegetables that contain antioxidants generally improves overall health.
Rich in anthocyanins and flavonoids, powerful antioxidants present in fruits, vegetables and flowers with strong blue, purple and red hues, acai berries are one of the fruits credited with helping the body fight harmful stressors and to help with the management of diseases such as diabetes, inflammation, bacterial infections and neurological diseases. Fruits with these strong hues are also known for their involvement with the cell protection system and for helping to fight the signs of aging and disease, by neutralizing free radicals, which are the harmful byproducts that the body produces. According to some studies, the acai berry contains higher concentrations of anthocyanins and flavonoids than other berries such as raspberry, blackberry, blueberry and strawberry. A University of Florida study found that acai berry extract prompted a self-destruct response in over 85% of Leukemia cancer cells tested.
Acai berries are also used in beauty products, due to their anti-aging properties as a result of their powerful antioxidants. The antioxidants present in acai oil remain strong and in high concentrations even after the oil is processed.
There are many claims that acai berries do help with incredible weight loss. While acai berries are one of the few fruits that besides avocado contain monounsaturated fats, which help the eater feel satisfied and control hunger, acai berries contain a very limited amount, which cannot actually make an impact, unless a person consumes incredibly large amounts of the berry, counteracting the action with the large amount of calories it would add to the diet.
The acai berry is delicate and does not transport well. The actual fruit must be used and processed immediately after harvesting since it will be spoiled 24 hours later. Most products contain a very small amount of the pure acai pulp. Instead, acai pulp is available in capsules, powdered, frozen and as part of smoothies and other products. Most products containing acai extract tend to be expensive because of the limited amount of pulp in each berry and the delicate nature of the fruit. They can also include high amounts of sugar, so consumers should check the labels carefully before buying any of these products.
While acai berries are generally safe when eaten as a fruit, they have been known to irritate or worsen conditions such as high blood pressure, swelling, ulcers and intestinal bleeding. There is even the possibility of acai consumption interfering with MRI testing. They can also interfere with the effects of some over-the-counter pain medications, NSAIDs painkillers and prescription pain medicines and a doctor should be contacted before taking acai supplements if the patient is using any of these medications.
Because acai berry supplements have not been studied, children and women who are pregnant or breastfeeding should refrain from using the supplements. People who are allergic to acai berries or similar fruits should also avoid consumption.
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